Are you someone who recognises you have developed unhelpful habits in the way that you think and/or behave?  Maybe you find yourself stuck doing something you have decided not to do, and keep doing it anyway?  If so, hypnotherapy may be the answer.

Why hypnotherapy?

Truly, we are creatures of habit.  Our minds are amazing things which try to make things easier for us by learning rules about the way we should react under different circumstances.  Every action in our lives, everything we do, is driven by our underlying beliefs about the way the world works, and what sort of person we are.  When something happens to us, we react to it in ways that often were laid down when we were children.  While we grow up, our thinking doesn’t.

Hypnotherapy allows us to explore and understand why we think as we do and then overcome unhelpful habits we have developed. Remember that everything we do was useful at some time, yet we can become stuck in patterns that no longer serve us.  That’s when hypnotherapy comes into its own and can make real change to our life.

For a confidential discussion, contact Marie on 07576365628 or marie.enquiries@yahoo.co.uk.